Here is my first training video. Enjoy watching:
http://www.youtube.com/watch?v=D9HqFOOF1n0
In the video I have mentioned the "battery effect". That means, I do any exercise as long as possible, until I can't anymore. Then I take I small break, maybe few seconds, and start doing the exercise again. So I can use the last power reserves in my body, in order to reach the best results.
This "battery effect" can be used in almost all workouts!
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