Confirmation

I think we all need confirmation in main areas of our lives. It is important in order to know that you are not just loosing your time by doing that things.

Confirmation is possible by

• persons
• teammates (compliments, how great I can do sth.)
• parents
• friends
• spectators (while your practicing parkour)
• reporters (e. g. interviews)
•  my body
• fatigue (A powerless feeling means I have given everything in training.)
• stiffness (the same)
• Solution: Variety; In other words, different exercises/training sessions mean different strains on my muscles. Thus my muscles aren't ready for that as I am not training them over and over again (because of variety!). The result is fatigue/stiffness and confirmation.
• goals
• These are often unconscious, for example, while training you have managed to do a king kong.
• But you can set conscious goals, too. (100 pull-ups)

By the way, if I am in a good physical condition, I don't feel confirmed or happy, what I actually should be. A probable solution would be to set a goal, like 3 months without injuries or exaggerations.