Jogging

I usually don't like jogging around, because it so too boring and too monoton. But if you want to come forward and cover a great distance, in order to come to the next spot, it is a perfect method.

But you must consider, that the faster you are the less spots you will see around you. So sometimes it is really nice to walk and looking aroung, where I can do something.

Yoga/Streching for more agility

hey, I have just begann to strech myself more. I do it before and after the training, but on the days without parkour I like to strech my legs, too.

I had a cramp in my lower right leg, when I was swimming some months ago. Well, so my doc said, that my muscles are too short, as I wasn't training some time, because of my injuries. He told me to stretch, and I did. It just felt well...

Check it out!

Michail

4 Reasons why trying parkour can ruin your self esteem - funny

http://www.cracked.com/blog/4-reasons-why-trying-parkour-can-ruin-your-self-esteem/

Training since injury - great; flow; creativity; body control

Well, I didn't write a pretty long time. I just haven't been training since the "My pain and injury"-article. Summarized I have some problems on my right arm and my left leg, as I have unfortunately landed in April 2011.

So on Tuesday I finally went jogging and decided to do a little parkour by the way. I was astonished, when I find myself training for about 15 minutes on some rails, because I felt the creativity, flow and body control just like before. I didn't expect to have so much fun training parkour again.

Unfortunately the problems are still there, perhaps only in a mental kind, you know, only in my head. But what should I do?

Eventually I decided to beginn slowly doing parkour again. I take part in a pupil's triathlon on 13 July, so I am jogging, whilst I do parkour on places I like or those which are new for me and my body.

I hope the problems will go away, as I am just 18. We will see.

Michael