hey, I have just begann to strech myself more. I do it before and after the training, but on the days without parkour I like to strech my legs, too.
I had a cramp in my lower right leg, when I was swimming some months ago. Well, so my doc said, that my muscles are too short, as I wasn't training some time, because of my injuries. He told me to stretch, and I did. It just felt well...
Check it out!
Michail
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