Monday, February 18, 2013


  • When changing a spot to train, your concetration increases. In other words, if you are always training on the same obstacles, you get used to it. Thus, the often you train there, the more is the opportunity to get hurt. So, the solution is to search new places to practice parkour!
  • Furthermore, variety is required to keep your different muscles in the right balance. That means, they have to grow in the right relation to each other. That´s unhealthy to have a great six pack compared to a weak back without muscles.
  • It is just more fun, when your training is not monoton and allways the same, but varyable.
  • Die unterschiede machen dein leben lebendiger, vielfaltiger und interessanter, das leben lauft langsamer so erscheint es einem

No comments:

Post a Comment