Training influences

Every parkour session is different from another one. Sometimes the feeling of the flow is great, another time you have a feeling of being an unexperienced amateur....

Here I have listed some influences and I believe the differences in parkour depend on this listing:

• Internal influence:
• After a meal or before a one (I think, after I have eaten, my training is going more calm)
• Psychic/physical condition

• External influence
• Wheather
• rain
• snow
• sleet
• sunshine
• after rain time
• ice
• different temperatures (cold/hot)
• Clothes/shoes
• Location
• gym
• outside
• Workout on a hill or on an even ground
• Daytime
• night
• day
• dawn/dusk

Of course, these influences depend on each other. For example, if it is a rainy day, you will usually feel disappointed. Another one: If it is cold and your clothes are not keeping you warm, then it will, naturally influence your training.

Nevertheless, I can use these information, in order to make my training harder or easier

For example, to make an exercise harder, I can perform it on a hill.
Or if I feel safe balancing on a rail at 12 o'clock in the daytime, then in the dark time of a day it will be for sure another experience!

Thank you for reading!

Michail