Training regularity

Today I had a curios dream:

It was a chat with Blane (his blog) on a parkour event. Then he says that it`s like a life of a maori. They don't just eat 3 times in a week, they take their meals every day. If they are sated, they don't eat.

Parkour training is similar. If you're tired, why should you train further. Just make a break, and when the "hunger" for more parkour comes again - train! That's not alright to eat much, and the next days staying hungry.


The same applies on parkour. So train regularly and don't exaggerate it.

Michail